2021 Recap
My 2021 was definitely not all sunshine and rainbows but looking back my heart has chosen to remember more of the good ones: Consistent workout throughout the year I managed to maintain 3 - 4 workout sessions per week with one goal in mind - for health, be it physically or mentally. The key to maintain consistency is to turn workout into part of your lifestyle and most importantly, go for routines that you are comfortable with. I've tried multiple workout programs and I found these work best for me - Yoga with Kassandra and standing workouts from Chloe Ting . Sometimes when I don't feel like following instructions from the TV, I will hop on the cross trainer for 30-45 mins and of course walking the dogs help too! Completed my therapy sessions At times I questioned myself why "waste" my precious weekend albeit just an hour to attend the therapy sessions. Yet, no regrets after completing a total of 8 sessions with the therapist. It helps me to understand myself bet