Turning Point 转折点

Penang Accompanied Bin to Penang for his 3D2N work trip last week. My initial plan was to meet up with some friends but since we stayed in Batu Ferringhi, it's quite far from mainland Penang. Furthermore, it's a trip with his boss, so we better be good (joking joking🤣), we actually had free and easy time but we were tied up with work, ended up spending some time working in the hotel room (on the computer, not what you think it is, I know what you are thinking) .  Stopped by the Floating Mosque (Masjid Terapung) on the way to botanical garden. Visited Penang botanical garden and saw many interesting trees and plants. It's a relaxing and cooling place, will definitely pay another visit. One of the reasons we are here - to check out the cannon ball tree. Can you guess the name of this tree? Leave me a comment, coffee or tea on me if you get it right😏 (hint: a type of food) Visited this high rating (on Google) café called Wheelers for breakfast. Coffee and breakfast are sur

My 2021 was definitely not all sunshine and rainbows but looking back my heart has chosen to remember more of the good ones:  Consistent workout throughout the year I managed to maintain 3 - 4 workout sessions per week with one goal in mind - for health, be it physically or mentally. The key to maintain consistency is to turn workout into part of your lifestyle and most importantly, go for routines that you are comfortable with. I've tried multiple workout programs and I found these work best for me -  Yoga with Kassandra and standing workouts from Chloe Ting . Sometimes when I don't feel like following instructions from the TV, I will hop on the cross trainer for 30-45 mins and of course walking the dogs help too!  Completed my therapy sessions  At times I questioned myself why "waste" my precious weekend albeit just an hour to attend the therapy sessions. Yet, no regrets after completing a total of 8 sessions with the therapist. It helps me to understand myself bet